Atheletes training differently
Our sports performance training programs provide individualized training based on personal goals and sport-specific demands.
Raise your game or take your team to the next level.
Whether you’re a beginner looking to lose some weight, a collegiate athlete with your eye on going pro, or anyone in between, we’re dedicated to helping you reach your goals.
Backed by years of experience, we provide the age-appropriate programs, and expert trainers that will power you to your goals.
Cardio Boxing Fitness
Cardio Boxing Fitness can and will bring a focus and mentorship approach to help you reach your goals.
What separate Hard Grinderz Cardio Boxing Fitness from any other workout is the teaching style and creative skills set to empower people on all levels.
Our cardio boxing fitness include:
- Teaching self-discipline and giving you an outlet to relive stress. Cardio boxing fitness workout utilize true boxing and kickboxing concepts, the realization of a skilled workout being developed each time you step in the building. A mindset to engage, motivate and exceed members expectations.
- Having fun burning up to 800 to 1000 calories and learn true boxing techniques proven to get results.
Various skills and specialty training
Football position skill training
- Wide Receiver
- Running Back
DAY ONE OR ONE DAY
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